Nutrition is very important when it comes to losing weight, gaining muscle, and improving your health. There is so much information in the media that sometimes it can become overwhelming. It is important to know that what might work for one person may not work for you. Nutritional knowledge is something that can help you in your quest for success. Knowing what macronutrients and what micronutrients are essential for health is vital information for your transformation.
Offering Nutrition advice plans guiding you to healthier eating habits, or bring me along with you when you do your groceries. This way you can learn about healthy food shopping, portion control, you can browse the aisles, learn about difference in foods and be able to make healthier choices moving forward that you and your family can enjoy.
I will accompany you through your grocery shopping experience. Many find this to be very rewarding as it provides them knowledge of healthy products throughout the many aisles of the grocery. This is a fun learning experience for the customer. Only available in the Greater Toronto Area, Canada.
*Travel rates may apply to areas outside of Vaughan
Bundle up your nutrition plan with a training plan for a more complete fitness management system.