When should I eat carbs? What fats are good for me? How much protein should I be consuming?

Nutrition is very important when it comes to losing weight, gaining muscle, and improving your health. There is so much information in the media that sometimes it can become overwhelming. It is important to know that what might work for one person may not work for you. Nutritional knowledge is something that can help you in your quest for success. Knowing what macronutrients and what micronutrients are essential for health is vital information for your transformation. Did you know that certain foods are also beneficial in our overall energy fields. These special energy fields regulate various mental, emotional, spiritual, and physical functions. Certain foods will affect various parts of the subtle body.

Including Nutrition advice to your customized fitness plan will help guide you to healthier eating habits. Learn about difference in foods and be able to make healthier choices moving forward that you and your family can enjoy.

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